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Jan 5 – Activities after 6:30pm have been cancelled

All after school activities after 6:30pm today have been cancelled. Normal after school practices will continue as planned. Cheerleaders are to ride their regular bus home from school today. Boys basketball will practice from 2:15-4:30 as games for this evening have been cancelled. Girls basketball will practice from 4:30-6:30 as the JV game for this

Football Weight Training

Football weight training will continue on Mondays, Tuesdays and Thursdays immediately after school. Coach Rodriguez will head up the workouts. Please listen to the announcements for any changes to the schedule.

Boys Track – 1st Place in 4×200 Relay!

Congratulations to Myles Howard, Chayce Chalmers, Khalid Shabazz-Williams, and Noah Hackerson on their first place win in the boys 4×200 relay at the PR Holiday Classic. Way to go, Raiders!

Winning the Mental Game

Below is a link to a wonderfully written article on “Winning the Mental Game” written by Rick Moreno from Oklahoma State. Many tips and notes for wrestlers are included — my favorite of which is, “Even if you are not confident, act like you are. No one can tell the difference.”. Winning the Mental Game

Event Recap: Week of December 17 – December 23

Saturday, Dec 17th Girls Varsity Indoor Track Invitational @ Prince George’s County Complex N/A Boys Varsity Indoor Track Invitational @ Prince George’s County Complex N/A Boys Varsity Wrestling Invitational @ Woodson High School N/A Boys Varsity Basketball @ Tba N/A Sunday, Dec 18th No event results Monday, Dec 19th No event results Tuesday, Dec 20th

Boys Soccer – Cancelled 12/20

Boys Soccer practice is cancelled on Tuesday, 12/20. Practice will start back up after Winter Break. Have a wonderful holiday!

Event Recap: Week of December 10 – December 16

Saturday, Dec 10th Girls Varsity Basketball @ Tba N/A Boys Varsity Wrestling Invitational @ Fairfax High School N/A Sunday, Dec 11th No event results Monday, Dec 12th Boys Junior Varsity Basketball @ Gar-Field High School N/A Boys Varsity Basketball @ Gar-Field High School N/A Tuesday, Dec 13th Girls Junior Varsity Basketball vs. Gar-Field High School

Athletes of the Week – 12/5 – 12/11

Congratulations to our athletes of the week for December 5-11… Wrestling – Austin Reames – Our Senior Captain lead the way for the Raiders at the 2016 NOVA Classic Tournament last weekend, going 5-1 over the 2 days and finishing the tournament in 3rd place! Boys Basketball – Jordan Gibson – Junior Shooting Guard averaged 24.0 points

Boys Soccer Practice Cancelled 12/15 & 12/16

Due to the low temperatures, boys soccer practice is cancelled Thursday, 12/15 and Friday, 12/16. The next practice will be on Tuesday, 12/20.

Wrestling – NOVA Classic Results

The SJHS Wrestling Team competed against 32 teams in the NOVA Classic at Fairfax High School on Friday and Saturday. Congratulations to Ryan Ropella for getting her first varsity win!  Also, congrats to Armondo Moran, Doug O’Donnell, Zachary Lynch, Jayden Walker. And special shout out to Austin Reames for his 3rd place finish!!! More information on